WARM UP
On a 10:00 Clock
7 AB-Mat Sit-ups
7 Deadlifts (barbell or PVC)
7 Shoulder Presses (barbell or PVC)
7 Skierg Pulls
14 Alternating Knee-to-Elbow in Plank
SKILLS & SPECIFIC WARM UP
Wall Walk – Bent Over Row
EMOM 10:
Odd. 3 Wall Walks
Even. 12 Bent Over Rows
CONDITIONING
“SIMPLE COUPLET”
4 Rounds For Time:
15 mt Overhead Walking Lunge #52/35
25 AB-Mat Sit-ups
