WARM UP

AMRAP 8
7 GHD Sit-ups
7 Deadlifts (barbell or PVC)
7 Shoulder Presses (barbell or PVC)
7 Skierg Pulls
14 Alternating Knee-to-Elbow in Plank

SKILLS & SPECIFIC WARM UP

GHD Sit Up

EMOM 10:
Odd: 3 Wall Walks
Even: 12 Bent Over Rows

CONDITIONING
“MY BIG FAT CHALLENGE”

4 Rounds For Time:
15 mt Axel bar Overhead Walking Lunge #43/30
30 AB-Mat Sit-ups