WARM UP

AMRAP 8:
20 High Knees in Place
10 Wide Stance Good Mornings
5 Jumping Ring Dips
5 Push-ups

SKILLS & SPECIFIC WARM UP

Deadlift – KIpping – Toes To Bar

EMOM 5′
For Load:
Tempo Floor Press
5 Sets x 3 Reps

3-4 Sets
7 Unbroken Deadlifts (increase loading each set)
3 Toes To Bar

CONDITIONING
“ORANGE JUICE”

5 ROUNDS FOR TIME
15 Deadlifts #1.2 BW
10 Toes To Bar