Warm-up: kettlebells light weight
50 Hand-to-hand swings
40 Alternating floor press
30 Clean & jerk, switch hands each rep
20 Goblet squat
20 Halo
10 Armbars, 5 per side
Mobility & Skills
Deadlift – Handstand Push Ups
Benchmark WOD
“DIANE”
21-15-9 Reps For Time
Deadlift #100/70
Handstand Push-Ups
Rest 3′
Accessory Work:
4 set 1′ rest
5 Back Squats #60% BW From Floor
Max Strict Chin Ups
