MOBILITY & WARM UP
15′ Banded Stretch & Trigger Arounds trouble Area; Then:
400mt Easy Jog
3 Rounds:
5 Pull-Ups
5 Slow Wall Squats
10 Hand Release Pushups
10 AB-Mat Sit-Ups
Then:
2 Rounds:
30s Samson Stretch each side
30s Alternating Samson Stretches
30s Squats Strech
SKILLS & SPECIFIC WARM UP
2 Rounds of Barbell Warmup (empty barbell)
5 Good Mornings
5 Elbow Rotation
5 Shoulder Press Behind The Neck
5 Front Squats
5 Stiff Legged Deadlifts
CONDITIONING
Back squat
1-1-1-1-1-1-1
