MOBILITY & WARM UP
On a 8:00 Clock
100m Jog
8 Box Step-ups
6 Skips for Height
4 Broad Jumps
2 Burpee Box Jump Overs
SKILLS & SPECIFIC WARM UP
Push Jerk – Split Jerk
buil in 7 min first attempt
CONDITIONING
“SPLIT JERK”*
Every 3 min per 27 min
5-5-3-3-3-1-1-1-1
Split Jerk
*Compare to 22.11.21
