MOBILITY & WARM UP

On a 8:00 Clock
100m Jog
8 Box Step-ups
6 Skips for Height
4 Broad Jumps
2 Burpee Box Jump Overs

SKILLS & SPECIFIC WARM UP
Push Jerk – Split Jerk

buil in 7 min first attempt

CONDITIONING
“SPLIT JERK”*

Every 3 min per 27 min
5-5-3-3-3-1-1-1-1
Split Jerk

*Compare to 22.11.21