WARM UP
400 mt Jog
Then, 2 rounds of
20mt Walking lunge, forward
20mt Walking lunge, backward
15 Push-ups
15 PVC shoulder dislocate
MOBILITY & SKILLS
Front Squat – Push Press
CONDITIONING*
Front squat 3-3-3 reps
Push press 3-3-3 reps
Thruster 3-3-3 reps
Rest As Needed
*courtesy of CrossFit
ACCESSORY WORK
“BRING SALLY UP”
SQUAT TEST #50% BW
