WARM UP
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
MOBILITY & SKILLS
Burgener Warm Up – Squat Therapy
CONDITIONING
On a running Clock find in 10 minutes:
Overhead squat 3RM
Rest 5 minutes Then:
3 Rounds Of
5 Snatch balance #50% of 3RM OHS
3 Behind the Neck Push Press (snatch grip) #65%
ACCESSORY WORK
Rest as needed between lifts
Snatch-Grip Deadlift
5-5-5-5-5
