WARM UP
40 Hand To Hand Swing ( Light Kettlebell)
30 Alternate Clean & Jerk
30 Floor Press ( 20 each )
20 Halo
10 Armbar
MOBILITY & SKILLS
Clean Warm Up – Press (strict, push, jerk)
STRENGHT
Find in 12 minutes 1 RM of
Clean
Rest 5′ then
CONDITIONING
“LIFT ME UP”
For Time
Lift 2500/1500 Kg Ground-to-Overheads (anyhow)
Athletes must lift a barbell ground-to-overhead, any way they wish, to accumulate 2500/1500 Kg. Athletes can choose from the following weight/rep combinations:
Men
70 x 36 reps
60 x 42 reps
43 x 58 reps
35 x 71 reps
Women
45 x 33 reps
40 x 38 reps
35 x 43 reps
25 x 60 reps
