WARM UP
40 Hand-to-hand swings (light weight)
30 Alternating floor press
20 Clean & Press, switch hands each rep
10 Boot Strappers
10 Halo
10 Armbars, 5 per side
MOBILITY & SKILLS
Clean Warm Up – Push Jerk
CONDITIONING
3 – 3 – 3 – 3 – 3 – 3 – 3
Clean & Jerk
Rest as Needed
