MOBILITY & SKILLS
Burgener Warm Up

STRENGHT
in 6′ Find 1 RM of
Snatch

Then
Rest 3 minutes;

Then:
CONDITIONING
EMOM 9′
Minute 1: 9 Squat Snatch #65%
Minute 2: 7 Hang Power Snatch #75%
Minute 3: 5 Snatch Deadlift High Pull #85%

Complete every exercise unbroken (without letting go of the bar or resting it on the ground)