WARM UP
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
MOBILITY & SKILLS
Hips – Shoulders – Deadlift
STRENGHT
Deadlift
5-5-3-3-1
Climbing in weight
CONDITIONING
“INCREDIBLE HULK” *
AMRAP in 20 minutes
5 Deadlifts #53/35
5 Hang Power Cleans #53/35
5 Front Squats #53/35
5 Push Press #53/35
5 Back Squat #53/35
*compare to 29.06.16
