MOBILITY & WARM UP

EMOM 12:
5 Squat Therapy (Use Wall)
10 Good Morning + Jump
15 Sit Ups
20 Double Knee Tuck in Plank

SKILLS & SPECIFIC WARM UP
Deadlift

3 sets:
5-7 Deadlift building up to a
starting workout weight

CONDITIONING
“DEADLIFT”

10 – 8 – 6 – 4 – 2 – 1
Deadlift
– Rest 3:00 between sets.