MOBILITY & WARM UP
10′ Mobility Around Trouble Area;
5′ Practice Double Unders; then:
40 Hand To Hand Swing ( Light Kettlebell)
30 Alternate Clean & Jerk
20 Floor Press ( 20 each )
20 Halo
10 Windmill ( 5xside )
SKILLS
Burgener Warm Up
CONDITIONING
Every 90 seconds Build Your Heavy Single of:
Power Snatch
5-3-3-2-1-1-1
Rest 5′ Then
Bring Sally Up
Squat Test #50%BW
