MOBILITY & WARM UP
AMRAP 8:
5 Squat Therapy (Use Wall)
10 Good Morning + Jump
15 Sit Ups
20 Double Knee Tuck in Plank
SKILLS & SPECIFIC WARM UP
Deadlift
8 minutes for first Attemp:
Deadlift
CONDITIONING
“HEAVY DAY DEADLIFT”*
9 Sets For Load:
Every 3′ Minutes
Deadlift
3-3-3-2-1-1-1-1-1
*compare to 15.09.22
