MOBILITY & WARM UP

AMRAP 8:
5 Squat Therapy (Use Wall)
10 Good Morning + Jump
15 Sit Ups
20 Double Knee Tuck in Plank

SKILLS & SPECIFIC WARM UP
Deadlift

8 minutes for first Attemp:
Deadlift

CONDITIONING

“HEAVY DAY DEADLIFT”*

9 Sets For Load:

Every 3′ Minutes
Deadlift
3-3-3-2-1-1-1-1-1

*compare to 15.09.22