MOBILITY & WARM UP

AMRAP 8:
5 Squat Therapy (Use Wall)
10 Good Morning + Jump
5 PVC Pass-Throughs
10 Double Knee Tuck in Plank
5 PVC Behind the Neck Snatch Grip Push Press

SKILLS & SPECIFIC WARM UP
Snatch

5 Deadlift
5 Deadlift to Mid-thigh
5 Deadlift and Shrug
5 Muscle Snatch
5 Overhead Squat
5 Hang Squat Snatch
5 Squat Snatch

5×2 Snatch for first Attemp:

CONDITIONING

“HEAVY DAY SNATCH”*

7 Rounds for Load
1 Snatch

BEGINNER

2 Power snatches + 2 Overhead Squats