MOBILITY & WARM UP

AMRAP 10:
5 Squat Therapy (Use Wall)
10 Good Morning + Jump
5 PVC Pass-Throughs
10 Double Knee Tuck in Plank
5 PVC Behind the Neck Snatch Grip Push Press

MOBILITY & SKILLS
Wall Ball

CONDITIONING
“KAREN “
For Time
150 Wall Ball Shots #9/6

THEN

BRING SALLY UP AIR SQUAT