MOBILITY & WARM UP
2 Rounds, Not for Time:
40 Jumping Jack
6 Plank March
5 Walkouts
4 Plank Scap Retraction
3 Russian Baby Makers
Into 2 Rounds, Not for Time:
40 Jumping Jack
:30s Cossack Squat
:30s Warrior Squat
:30s Samson Stretch
:30s Spiderman & Reach each side
CONDITIONING
“KB ASSASSINS”
7 – 14 – 21 – 14 – 7
Single Arm Kb Snatch
Single Arm Kb OH Squat
Single Arm Kb Suitecase Deadlift
American Swing
Rx 24/16
