MOBILITY & WARM UP

2 Rounds, Not for Time:
40 Jumping Jack
6 Plank March 
5 Walkouts
4 Plank Scap Retraction 
3 Russian Baby Makers

Into 2 Rounds, Not for Time:
40 Jumping Jack
:30s Cossack Squat 
:30s Warrior Squat 
:30s Samson Stretch
:30s Spiderman & Reach each side

CONDITIONING

“KB ASSASSINS”
7 – 14 – 21 – 14 – 7
Single Arm Kb Snatch
Single Arm Kb OH Squat
Single Arm Kb Suitecase Deadlift
American Swing

Rx 24/16