MOBILITY & WARM UP
10′ Use a Band & PVC; Then:
3 Rounds Not For Time
200 mt Run
1 Round of “Cindy”
20 Alternate Kettlebell Swings (Light)
15 Ab-Mat Sit-Ups
Rest 2′ Then:
With a Empty Bar
2 Rounds of:
5 Good Mornings
5 Back Squats
5 Strict Press
5 Stiff Legged Deadlifts
5 Push Press
SKILLS
Front Squat – Press ( Strict – Push – Jerk )
CONDITIONING*
On The Minute:
Front Squat 3-3-3 reps
Rest 2′
Push press 3-3-3 reps
Rest 2′
Thruster 3-3-3 reps
*Compare to 31.05.18
ACCESSORY WORK
“BRING SALLY UP”
SQUAT TEST #50% BW
