MOBILITY & WARM UP

AMRAP 10:
5 Alternating Ring Rows
5 Up-Downs
5 DB Deadlifts /Arms
5 Sit-ups

MOBILITY & SKILLS
Deadlift

EMOM 10
Odd: 3 Deadlift ( Build in weight )
Even: 30/20 Active hang

CONDITIONING
“BAD MAN”

7 Rounds For Time
200m Unbroken SandBag Farmer Carry #25 Change Hand every 50 mt
10 Deadlift #BW
20/10 Sand Bag Push Press #25

Time cap 20′