MOBILITY & WARM UP
10′ Banded Stretch & Trigger Arounds trouble Area; Then:
400mt Easy Jog
4 Rounds:
5 Pull-Ups
10 Slow Wall Squats
15 Hand Release Pushups
20 Mat Sit-Ups

SKILLS & SPECIFIC WARM UP
Clean – Push Jerk
Clean Warm Up

CONDITIONING

“GRACE”

For Time:
30 Clean & Jerk #61/43