WARM UP
40 Hand To Hand Swing ( Light Kettlebell)
30 Alternate Clean & Jerk
30 Floor Press ( 20 each )
20 Halo
10 Armbar
MOBILITY & SKILLS
Squat Therapy – Press (strict, push, jerk)
STRENGHT
Find in 8 minutes 1 RM of
Push Press
Rest 4′ Then:
CONDITIONING
Bring Sally Up Test
Back Squat #50%BW
