MOBILITY & SKILLS
Shoulder – Jerk

STRENGHT
In a 8 Minutes find:
1 RM of Jerk

Rest 5′ Then

CONDITIONING
Every 2 minutes, for 6 minutes (3 sets):
3 Clean Pulls + 3 Power Cleans + 3 Front Squats + 3 Push Jerks # 50-55% of 1-RM Jerk

— Immediately followed by —

Every 2 minutes, for 6 minutes (3 sets):

2 Clean Pulls + 2 Power Cleans + 2 Front Squats + 2 Push Jerks # 60-65% of 1-RM Jerk

— Immediately followed by —

Every 2 minutes, for 6 minutes (3 sets):

1 Clean Pull + 1 Power Clean + 1 Front Squat + 1 Push Jerk # 70-75% of 1-RM Jerk