MOBILITY & WARM UP

AMRAP 12 min
12 Weighted Single-Leg Squats
12 Alternating Reverse Lunges
12 Downward Dog Alternate Toe Touch
12 Goblet Lunges
1:00 Hollow Hold

SKILLS & SPECIFIC WARM UP
Squat Therapy – Front Squat

10 minutes for first Attemp:
Front Squat

1 Set
10 Front Squats (barbell)
3 Sets
5 Front Squats (increasing load)
3 Sets
5 Front Squats (increasing load)

CONDITIONING

“HEAVY BACK SQUAT”

1 ROUND EVERY 3 MINUTES
5 Sets for Load:
5 Front Squats