MOBILITY & WARM UP

4 Sets
:20 Toe Touch + Jump

Rest :10
:20 Mountain Climbers

Rest :10

MOBILITY & SKILLS
PVC Snatch

Progression & Focus ( Empty Barbell )
5 Snatch Deadlift // Setup
5 Snatch Deadlift + Shrug // Speed after the bar passes the knees
5 Muscle Snatch // Stand-Pull-Punch
5 Partial Overhead Squat // Press up into the bar, Hips press back,
Keep bar over body.
5 Hang Power Snatch // Extend the hips before arm pull.
5 Power Snatch // Extend the hips before arm pull

EMOM 10′

Build up with a 3-position
power snatch

CONDITIONING
“ISABELL”*

For Time:
30 Snatches #61/43

Int. #43/30

Beg. #20/15

*Compare to 20.04.21