Warm-up:
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
Mobility & Skills
Burgener Warm Up
A) 5 Rounds
Start every 90″
Snatch-grip deadlift 5-5-5-5-5 # 75% snatch 1RM
B) 5 Rounds
Start every 2 minutes
Overhead Squat + Snatch Balance 1-1-1-1-1 # 65% snatch 1RM
C) 5 Rounds
Rest as needed between lifts
Power snatch + overhead squat 3-3-3-3-3 # 50% snatch 1RM
