WARM UP
4 rounds not for time
5 Pull Ups
20 PVC Pass Throughs
250 mt Row
10 Wall Ball Clean

MOBILITY & SKILLS
Low Back – Hips – Deadlift

CONDITIONING
A)  For Max Load
Deadlift ladder, starting barbell weight is # BW
Do your first rep and then with a running clock for 15 minutes add 10 kg at top of each minute.
Continue until failure

Rest 5′

B) Deadlift 5 #65%, 5 #75%, 5 #85%;
Bent Row 8 – 8 -8 #50%