Warm-up:
20 mt Bear Crawl
20 Push-ups
20 mt Crab Walk
20 Jump Squats
10 mt Burpee broad jumps
30 Mountain Climbers
Jog 400 mt
Skills & Mobility
Burgener Warm Up
A) Every 2′ for 10 Minutes Work up to a max load,
Snatch grip deadlift 1RM
B) Snatch high pull with 1 halt below knee
3×3 #65% 1RM
C) Power Snatch
3#50%; 3#60%; 3×2#65%; 2×2#70%
