25x each with a PVC/broomstick:
MOBILITY & SKILLS
Hips – Shoulders – Squat Therapy
50%x3 – 60%x3 – 65%x3x2 – 75%x2x2 of 1RM
For Points in 20 minutes
Overhead Squat @ 10 points
Thruster @ 5 points
Squat Clean @ 3 points
Deadlift @ 1 point
RX – Perform all movements with #60/40kg Barbell.
LI – Perform all movements with #60% BW
LII- Perform all movements with #40% BW
Perform any combination of the prescribed movements as many times as possible, to accumulate as many points as possible. Count reps of each movement during the workout. Calculate score by multiplying reps by points for each movement and totaling them all.