WARM UP
3 Sets Of:
12 Kb High Swings
10 Jumping Lunges
8 Hand Release Push Ups
30 Double Unsers
MOBILITY & SKILLS
Hips – Burgener Warm up
STRENGHT
Back Squat
Every 3 minutes For 15′
1: 40″ AMRAP #50%BW
2: 40″ AMRAP #60%BW
3: 40″ AMRAP #70%BW
4: 40″ AMRAP #80%BW
5: 40″ AMRAP #90%BW
CONDITIONING
“RANDY”
For Time
75 Power Snatches #35/25
