MOBILITY & SKILLS
Burgener Warm Up – Shoulders – Hips

CONDITIONING

A) “VOLONTE’ BLEEP TEST”

EMOM for as Long as Possible
6 Deadlifts Snatch Grip #43/29
3 Hang Power Snatch #43/29
1 Overhead Squat #43/29

At the top of each minute do one round. Rest the remainder of the minute. Score is total number of rounds completed before becoming unable to complete a round before the start of the next minute.

Rest 5′

B) Bring Sally Up Squat Test:
Back Squat #50% BW