GW WOD 100217
WARM UP
3 Rounds Of:
10 Hollow Rocks
10 Back Extensions
10 Wipers
6 Jumping Lunges
6 Snatch High Pull + Power Snatch
6 SDHP
MOBILITY & SKILLS
Hips – Low Back – Shoulders
OLYs
Every minute For 8′
Clean High Pull + Power Clean + Deep Power Clean
CONDITIONING
AMRAP 7 minutes
8 Clean-and-jerk #50/35
10 One-Legged Squats (alternating) 2 DB #15/10
12 Ring Dips
3′ Rest
TABATA
Weighted Plank
