#IORESTOACASA WOD – THURSDAY – “REST DAY” 21.05.20 REST DAY! OR 20-30 MINUTE SELF CAREStretchingPilatesYogaTrigger Point Read More
#IORESTOACASA WOD – THURSDAY – “REST DAY” 14.05.20 REST DAY! OR 20-30 MINUTE SELF CAREStretchingPilatesYogaTrigger Point Read More
#IORESTOACASA WOD – THURSDAY – “REST DAY” 16.04.20 REST DAY! OR 20-30 MINUTE SELF CAREStretchingPilatesYogaTrigger Point Read More
#IORESTOACASA WOD – THURSDAY – “REST DAY” 09.04.20 REST DAY! OR 20-30 MINUTE SELF CAREStretchingPilatesYogaTrigger Point Read More
M WOD 310817 TODAY ONLY ONE TRAINING SESSION AT 17.30 WARM UP 3 minutes jump rope 2 minutes hand-to-hand KB swings 1 minute hollow rock 30 seconds boot-strappers 30 seconds knees to elbows MOBILITY & SKILLS Trigger Point Therapy – Full Body Dynamic Stretch CONDITIONING Intervals Row 3x2500m Rest 1 minute between intervals ACCESSORY WORK Standing halo (using a weight plate) 3×10 each direction Barbell rollout 3×10-12 Barbell Russian twist 3×20 Barbell good mornings 3×15 Read More