Tag: training insane

GWM WOW – SATURDAY 13.01.18 – ROAD TO THE SPARTAN – “Never Say Never My Friends”

WARM UP
40 Hand to Hand Swing
30 Alternate Clean & Jerk
20 Floor Press Each side
20 Halo 10x side
10 Boot Strappers
5 Armbar x Side

MOBILITY & SKILLS
Ankle – Hamstring – Quad – Shoulders – POSE RUNNING

CONDITIONING
“Never Say Never My Friends”
For Time
800mt Run;
Then 7 Rounds
5 Pull-Ups
10 Alternate Wall Ball Push-Ups
15 Squats
20 Kb Swing #24/16
400 mt Run

All with a weight vest @20/14 lb

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