DAY OFF!!! – SUNDAY 14.01.18 DAY OFF!!! Come raggiungere un traguardo? Senza fretta ma senza sosta “Goethe” Read More
GWM WOW – SATURDAY 13.01.18 – ROAD TO THE SPARTAN – “Never Say Never My Friends” WARM UP 40 Hand to Hand Swing 30 Alternate Clean & Jerk 20 Floor Press Each side 20 Halo 10x side 10 Boot Strappers 5 Armbar x Side MOBILITY & SKILLS Ankle – Hamstring – Quad – Shoulders – POSE RUNNING CONDITIONING “Never Say Never My Friends” For Time 800mt Run; Then 7 Rounds 5 Pull-Ups 10 Alternate Wall Ball Push-Ups 15 Squats 20 Kb Swing #24/16 400 mt Run All with a weight vest @20/14 lb Read More