WGM WOD – SATURDAY TEAM WOD 29.01.22 “FOREVER FAT”
MOBILITY & WARM UP
400-300-200-100 Meter Run
After each set:
10 Hollow Body Rocks
10 Superman
5 Inchworms
5 Good Mornings+5 Elbow Rotation+5 Shoulder Press+5 Front Squats+5 Stiff Legged Deadlifts
5 Slow Wall Squats
CONDITIONING
“FOREVER FAT”
For Time with a partner,
100 Cal Row – Partner Hold In Hang Position Fatbar #50/30
100 One – Legged squat Alternating – Partner Hold In Overhead Position Fatbar #50/30
100 Alternate Kb Snatch #24/16 – Partner Hold In Front Rack Position Fatbar #50/30
100 Cal Row – Partner Hold In Hang Position Fatbar #50/30
While A works, B remains in hold position. If the bar falls, A stops the movement or switches with the partner
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