SPECIAL WOD 160917 – “TEAM MURPH”
“TEAM MURPH”
Team of 3
Two persons working at a time Synchro, One Rest.
For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
The Wod will be held by friends of CrossFit Sabina on their invitation in the afternoon of today …