Tag: Surprise Wod

GWM WOD – SATURDAY 09.12.17

WARM UP
40 Hand-to-hand swings (light weight)
30 Alternating floor press
20 Clean & jerk, switch hands each rep
10 Boot Strappers
20 Halo, 10xside
6 Windmills,3 per side

MOBILITY & SKILLS
Dynamic Stretch

CONDITIONING

FROM CROSSFIT MENTANA, CHRISTMAS ARRIVES FIRST!!!

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