MGW WOD – SATURDAY 29.09.18 – SURPRISEEEEE!!!! – Beginner: REST DAY!!! Intermediate & Advanced only at 13.30 for a: SURPRISE WOD!!! REST 10′ THEN: SURPRISE RUN!!! Ricorda di portare Una Palla da Lacrosse e Foam Roller!!! Read More
MGW WOD – SATURDAY 22.09.18 – SURPRISEEEEE!!!! Beginner: REST DAY!!! Intermediate & Advanced only at 13.30 for a: SURPRISE WOD!!! Ricorda di portare Una Palla da Lacrosse e Foam Roller!!! Read More
‘WM WOD – SATURDAY 08.09.18 – SURPRISEEEEE!!!!’ Beginner: REST DAY!!! Intermediate & Advanced only at 13.30 for a: SURPRISE WOD!!! Ricorda di portare Una Palla da Lacrosse e Foam Roller!!! Read More
GW WOD – SATURDAY 08.09.18 – SURPRISEEEEE!!!! Beginner: REST DAY!!! Intermediate & Advanced only at 13.30 for a: SURPRISE WOD!!! Read More
GWM WOD – SATURDAY 09.12.17 WARM UP 40 Hand-to-hand swings (light weight) 30 Alternating floor press 20 Clean & jerk, switch hands each rep 10 Boot Strappers 20 Halo, 10xside 6 Windmills,3 per side MOBILITY & SKILLS Dynamic Stretch CONDITIONING FROM CROSSFIT MENTANA, CHRISTMAS ARRIVES FIRST!!! Read More