Sit Up

MOBILITY & WARM UP

2 Rounds:
30 Double Unders
5 Scap Retractions
20 Hollow Body Rock
:30s Alternating Warrior Squats

2 Rounds:
200 Meter Jog
15 Sit Ups
10 Lying Leg Raises

SKILLS & SPECIFIC WARM UP

2 Rounds:
100 Meter Run
7 Push Ups
7 Sit Ups
7 L Toes to Bar

CONDITIONING

Every 4:00 for 20 minutes
200 Meter Run
20 Push Ups
20 Sit Ups
20 Jumping Lunges

*courtesy Wod Hunter

WARM UP
5′ Practice Double Unders, Then:
2 Rounds Not For Time of:
10 Inch worms
20 Squats
30 Jumping jacks
20 Hollow Body Rock
10 Superman hold

MOBILITY & SKILLS
10′ Stretching

CONDITIONING
A) For Time & Reps
50-40-30-20-10 Cal Row
5-10-15-20-25 Push Ups
Time Cap 15′

Rest 5′ Then:

B) BENCHMARK WOD*
“ANNIE”
50-40-30-20-10 Reps For Time
Double-Unders
Sit-Ups
*compare to 31 / 3 / 2017