W WOD 160817
TODAY ONLY ONE TRAINING SESSION AT 17:30
WARM UP
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
MOBILITY & SKILLS
Hips – Shoulders (mobility & stability) – Squat Therapy – Clean Warm Up
STRENGHT
A) Power Clean
5×3 #75%
B) Power Jerk
5×3 #65%
C) Push Press
5×5 #75%
CONDITIONING
For Time:
27-21-15-9
Kettlebell Swings #24/16
Overhead Squats #35/25
ACCESSORY WORK
Rowing
6×40 calories
Rest 15 sec
