Ring Push Ups

SKILLS
Handstand Push Ups

STRENGHT
2 Rounds Of:
Strict Handstand Push-ups
Max Unbroken Strict Handstand Push-ups ( 0 Drop )
Max Unbroken Strict Handstand Push-ups (Deficit 1×10 Kg)
Max Unbroken Strict Handstand Push-ups (Deficit 2x10Kg)
Rest 2:00 between rounds.

CONDITIONING
AMRAP 15:
4 L-Pull-Ups
8 Ring/Deficit Push Ups
12 Toes to Bar

ACCESSORY WORK 
(Only if You Have More Than 6 Month of Experience)
On the 2:00 x 5
20 Calorie Row
Any time remaining in interval: Max Ring Dips