W WOD – THURSDAY 19.07.18
WARM UP
25x each with a PVC/broomstick:
Shoulder dislocates
Shoulder press
Overhead squat
Romanian deadlift
Bent row
Good mornings
MOBILITY & SKILLS
Clean Warm Up
STRENGHT
in 10′ Find 1 RM of
Clean
Rest 3 minutes;
Then:
CONDITIONING
Every 2′ x 7 Time
5 Clean #75%