DAY OFF!!! SUNDAY 11.08.19 – “QUOTES OF THE WEEK” DAY OFF!!! Niente è davvero difficile se lo si divide in tanti piccoli pezzettini. ” Henry Ford “ Read More
MGW WOW 020917 WARM UP AMRAP 10′ 250 mt Row/200 Run 10 PVC Shoulder Dislocate 10 Wipers 10 Sit Ups 10 Down Ups MOBILITY & SKILLS Dynamic Stretch CONDITIONING BENCHMARK WOD “KELLY” 5 Rounds For Time 400 meter Run 30 Box Jumps #60/50 30 Wall Ball Shots #9/6 Compare to 15/03/17 ACCESSORY WORK A) Row 4×60 Calories rest 2 minutes between sets B) EMOM 8 minutes Odd: 6 Strict Pull-Ups Even: 9 Front Squats 60/40 Read More