M WOD 220816
Warm Up
5 mins Practice Double Unders
2 rounds of:
5x 4-Point Squats
10 Inch Worms
10 Lunges with a Twist
Mobility & Skills
Hip & Glute Band Distraction – Pose Running Skills
A) STRENGHT:
Back Squat
4 x 4 # Bw
B) INTERVALL
3-5 x 800mt Run Repeats, Rest 2:45; Perform until pace or form deteriorates
Cool Down
Squat Therapy
Glute Smash
