MGW WOD 280617
WARM UP
Alternate Tabata
Push Ups
Goblet Squat
Jump Rope
Bear Crawl
MOBILITY & SKILLS
Hips – Shoulders – KB Snatch – POSE
CONDITIONING
5 Rounds For Time
400 Meter Run
30 AB-Mat Sit Ups
30 Kb Single Arm Overhead Squat #24/16
Change arm every 15 Squat.
If you drop off Kb before, do 5 Burpees for penalty
