WOW “Challenge The Team Red Rogue” 151016
Rest Day!!!
Or…accepts the weekly challenge!
Warm-up:
20 Judo push-ups
20 Knees to elbows
20 Depth jumps off bench
20 V-ups
20 Walking lunges
Jump Rope 2 minutes
Mobility & Skills
Clean Warm Up PVC/Barbell
Challenge the Rogue Team Red Champions!
Team Wod
A) 10′ to Estabilish:
1 rep max Hang Power Clean
Rest 5′
B) For Time
100 Double Unders
25 Toes To Bar
25 Deadlift #100/70
50 Box Jump Over #60/50
