DAY OFF!!! – SUNDAY 03.12.17 DAY OFF!!! “Non devi temere la sconfitta se credi che possa svelarti poteri che non sapevi di possedere.” NAPOLEON HILL Read More
MGW WOW 020917 WARM UP AMRAP 10′ 250 mt Row/200 Run 10 PVC Shoulder Dislocate 10 Wipers 10 Sit Ups 10 Down Ups MOBILITY & SKILLS Dynamic Stretch CONDITIONING BENCHMARK WOD “KELLY” 5 Rounds For Time 400 meter Run 30 Box Jumps #60/50 30 Wall Ball Shots #9/6 Compare to 15/03/17 ACCESSORY WORK A) Row 4×60 Calories rest 2 minutes between sets B) EMOM 8 minutes Odd: 6 Strict Pull-Ups Even: 9 Front Squats 60/40 Read More