#IORESTOACASA WOD – SATURDAY – TRAIN WITH A COACH – “DEN” 09.05.20
MOBILITY & WARM UP
8 Minute Running Clock
5 Inchworms
5 Air Squats (3 Second Pause at the bottom)
10 PVC Pass Throughs
50 Dot Hops
SKILLS & MOBILITY
CONDITIONING
“DEN”
10-9-8-7-6-5-4-3-2-1:
Odd Object Ground To Overhead
200 Meter Run
MODIFICATIONS
RUN
- 20 x 10 Meter Shuttle Runs
- 30 Mountain Climbers