W WOD – THURSDAY 10.10.19 – “DEAD MAN SQUAT”
MOBILITY & WARM UP
10′ Banded Stretch & Trigger Arounds trouble Area; Then:
400mt Easy Jog
4 Rounds:
5 Pull-Ups
5 Slow Wall Squats
10 Hand Release Pushups
10 AB-Mat Sit-Ups
SKILLS & SPECIFIC WARM UP
Air Squat – Squat Therapy
Take 5 minute to find 1 set of 10 reps of Back Squat
Rest 3 minutes Then:
CONDITIONING
“DEAD MAN SQUAT”
50 Rounds of 3 Seconds Works, Followed by 3 Seconds Rest of
Back Squat #61/38
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