DAY OFF!!! – SUNDAY 28.06.20 – “QUOTES OF THE WEEK” DAY OFF!!! L’amicizia è sempre una dolce responsabilità, mai una opportunità. “Khalil Gibran” Read More
HAPPY BIRTHDAY WOD – THURSDAY 12.12.17 – ” THANKS ANDREA “ WARM UP 25 each with a PVC/broomstick: Shoulder dislocates Shoulder press Overhead squat Romanian deadlift Bent row Good mornings CONDITIONING “OCCHIO DI FALCO TABATA BIRTHDAY WORKOUT” For Total Reps in 44 minutes Tabata Double Unders Tabata Burpees Tabata Kettlebell Swings #32/24 Tabata Calorie Row Tabata Chest To Bar Tabata Shoulder Press #43/29 Tabata Calorie Bike Tabata Double Unders Tabata Thrusters #43/29 Nine Rounds of: 20 seconds of ‘”all-out’ work” followed by 10 seconds of rest Total 4 minutes = 1 Rounds Complete 1 Rounds, Rest 1′ and Repeat for 9 Time Read More
WMG WOD 140617 “Happy Birthday Damiano” WARM UP 25x each with a PVC/broomstick: Shoulder dislocates Shoulder press Overhead squat Romanian deadlift Bent row Good mornings MOBILITY & SKILLS Clean Warm up CONDITIONING “Happy Birthday Damiano” Three AMRAPs in 26 minutes AMRAP in 8 minutes 6 Hang Squat Clean #60/40 46 Double Unders 14 Bar-Facing Burpees Rest 1 minutes Then, AMRAP in 8 minutes 6 Power Cleans #60/40 46 Cal Row 14 Pull-Ups Rest 1 minutes Then, AMRAP in 8 minutes 6 Push Press #60/40 46 Double Unders 14 Box Jump-Overs #60/50 Read More