GW WOD – “One More Benchmark” – TUESDAY 24.10.17
WARM UP
5 minutes of Single or double Unders
Then, 2 rounds of
20m Walking lunge
10 Knees to elbows
30 Mountain climbers
MOBILITY & SKILLS
Dynamic Stretch – Clean Warm Up – HSPU
CONDITIONING
“One More Benchmark”
As Many Reps as Possible in 12 minutes
3-6-9-12-…. Handstand push-ups
3-6-9-12-…. Cleans 3/4 BW
If you complete the round of 12, complete a round of 12, then go on to 15, etc.
ACCESSORY WORK
On the 2:00 x 5
20 Calorie Row
Any time remaining in interval: Max Weighted Pull Ups
